Exercises
I'm developing short videos (1 to 2 minutes long) that demonstrate each of the exercises I recommend. Right now there are 40 videos and the number is increasing regularly.
There are 3 ways to locate a video:
Type in a word to search (e.g., back, pushup, bicep):
and click on
Click on a body area from the diagram below:

Shoulders
Arms
Chest
Back
Abdomen
Legs