Rates

Personal Training Sessions - Each session lasts up to one hour in duration and is conducted on the customer's premises using the customer's own equipment and facilities.

1 session $100.
5 sessions ($90 each) total $450.
10 sessions ($80 each) total $800.
20 sessions ($70 each) total $1,400.

Nutritional Counselling - Includes a review of a food diary, the preparation of a diet plan and a trip to the grocery store. - $150.

Exercise Program / Individual Design - For a person who does not wish to exercise with the help of a personal trainer. - $125.

Consultation - no charge for an in-home consultation before deciding on a personal training package.